The ever increasing pressure to upgrade our lives and become more aptly suitable to cope with the rapid developments happening around us is a need in today’s time.

A need which cannot be ignored as it is something upon which our future depends. And when it comes to achieving something then we must also include two ingredients that go along with it i.e. sacrifice and health issues. 

Many need to work overnight sometimes even without any sleep, this no doubt gives the person professional upgrade but in return it degrades his/her health too, turning them into an insomniac and frequent visitors to the doctors’ clinic.

As this also leads to developing a lot of sleep disorders, which if not taken care of would in the near future would not only become harmful for the very person in question but also reduce his efficiency to work, making him a miserable wretch.

Blackout curtains are basically available in many varieties, they are foam backed curtains which help in keeping the light out of the room, and they are also used as wallpapers, movie projector screens, and planetarium domes.

Blackout curtains are thick curtains or even linings that are so thick that they prevent sunlight from entering the room, such curtains can be regarded as lifesavers for such people who are workaholics, as even if it is bright and sunny on the outside.

 These curtains help the person to sleep peacefully in his/her bedroom without letting any sunlight enter the room. Moreover, in winters these curtains also help in heating up the room without letting the warm air go out. 

Not only this, but blackout curtains also act as soundproof curtains, which do not stop all the noise entering the room but they do reduce the noise by about 40%, which makes it easier for the one sleeping inside it as they reduce the loud irritating noise to a minimum noticeable sound. 

Our body clock reminds us of closing our eyes after the completion of every 24 hours but the truth is that it is the light that governs our sleeping pattern. 

Our body clock experiences the desire to fall asleep depending upon the light around it. This is the reason that even a single beam of light affects our sleeping pattern, and in case of total darkness, we fall asleep quickly even if our body is not tired enough to feel the need to sleep.

But one should also know that any disturbance in the body clock would lead to severe health issues or even cancer. Also, it has been a study that, trouble in sleeping has also led to depression in people so, it is always better to take precautions.

It is essential for newborns to have maximum sleep during the first six months and it becomes a task for parents to make their newborns sleep during the day due to bright sunshine.

As they have a very irregular sleeping pattern and can wake up even by the slightest movement of the arm. To provide them with an environment which makes it easier for them to fall asleep also requires some inputs from the parents’ side.

One such input can be the blackout curtains in India which are not only used for room décor purposes but also for keeping the room completely dark during summers and warm during winters as they trap the warmth from outside making it hard for the heat to escape the room. 

This acts in the interest of the toddler making him sleep peacefully and comfortably without any disturbance.

Even travelers and explorers going long distances experience ‘jet lag’ which is an experience of fatigue and sleep disturbance due to traveling across several time zones.

This is possible due to the presence of a physiological cycle known as the circadian rhythm. Due to this the travelers feel tired and have to have adequate sleep to avoid getting further exhausted.

In such cases, the hotel rooms in which they are put in should have blackout curtains to prevent them from getting disturbed. Rather providing them the best environment and letting them sleep peacefully, allowing them to be ready for the job they have come to do.

Depressions, cancer, weight gain, high blood pressure, are some of the diseases that indicate that the person is not in his best of health. And health can majorly be regulated and controlled by ones sleeping patterns.

If one stays up all night or has a habit of studying throughout the night it might become dangerous for his health in the near future as there are chances that such person might be affected by some kind of a sleep disorder which would further aggravate into one of the aforementioned diseases.

To avoid this from happening if people cannot change their schedule they should definitely find some time out of their morning schedule and sleep undisturbed.

Blackout curtains online prove to be of great help in such circumstances, and it is not that they cannot be afforded by normal people; in fact, they are cheap and easily available in market and online.